After a bit of a hassle getting my DVD to me I finally have it in my possession. It was like a prized possession when it arrived, I was jumping and screaming yay.. then I realized I had to leave for work in a hour so it would have to wait another day, that brings us to today!
This is a 3-2-1 interval system that mixes cardio, strength, and abs for extreme weight loss, or so it says.. There are also 3 different levels, beginner, intermediate and advanced. All you need is a little floor space, hand weights and a good attitude.
SO I went with Level 1-beginner, no hand weights, the ones I have a 5lbs, and I can only find 1! Tomorrow I will be purchasing a new set. I must say the video went by amazingly fast. You don't do any one thing too long before you are on to something else.
I felt the strength training part of the work out was awesome, right up my alley, I can feel it in my muscles now, the giggly-ness I will call it. LOVE IT!
The cardio was good, I broke a small sweat, but was very winded due to my asthma, but nothing that I won't be able to handle, which is what I was hoping for.
The abs.. I was a bit disappointed, I am the person that can go to the weight room for the first time in YEARS and do 3-5 sets of 60 crunches varying 30lb and 50lb weights added, and not feel a thing the next day.. So I will have to add some of my own crunch-tastic moves to another workout another time in the day.. Or maybe I will start or end my work out with this..
All in all I am very please with my work out, and I can totally see myself doing it every day.
So for Day ONE of the SHRED I weigh in at 139lbs, with 35" of flubber at my waist.. Let's challenge Ms. Michaels clincher: Lose up to 20lbs in 30 days!
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